Weigh In record (no journal entry) for 27 October 2021
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1185 kcal
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Fat: 29.12g | Prot: 48.47g | Carbs: 140.27g.
Breakfast: Leibniz Печенье Шоколадное . Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запеченным Картофелем, Виктория Салат Южный. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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