Weigh In record (no journal entry) for 27 October 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1953 kcal
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Fat: 67.83g | Prot: 77.51g | Carbs: 252.79g.
Breakfast: Pianamiele Miele, Burro, Pane Integrale, Latte Intero, Pere Abate. Lunch: Rio Mare Filetto di Salmone al Naturale, Riso alla Cantonese. Dinner: Избёнка Запеканка Творожная С Чёрной Смородиной, Prugne, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Cetriolo (con Buccia), Zucca, Rummo Penne Rigate Integrali, Orogel Broccoli a Rosette. Snacks/Other: Biscotto, Altromercato Cioccolato Fondente Extra 70%, Carrefour Tiramisù, Altromercato Cioccolato Fondente Extra 70%, Altromercato Cioccolato Fondente Extra 70%, Prugna Essiccata. more...
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249 kcal
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Exercise:
Swimming (slow) - 45 minutes, Yoga - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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