Weigh In record (no journal entry) for 27 October 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1057 kcal
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Fat: 42.83g | Prot: 39.95g | Carbs: 129.10g.
Breakfast: Kaffee mit Milch, Ferrero Hanuta, Lakomka Quark nach Russischer Art, Lidl Griechischer Joghurt, Banane. Lunch: Maggi Ungarisches Gulasch, Nudeln (Gekocht), Borschtsch. Dinner: Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Aldi Bio Kürbiskernbrot, Thermomix Kürbissuppe . Snacks/Other: Kaffee mit Milch, Aldi Vanilleeis, Pfannkuchen, Tangerinen (Mandarinen). more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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