Weigh In record (no journal entry) for 27 October 2021
|
107.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2918 kcal
|
Fat: 114.84g | Prot: 107.09g | Carbs: 396.62g.
Breakfast: Petit Gâteau. Lunch: Banane, Pommes de Terre Sautées, Boeuf Haché. Dinner: Cheesecake, Conserve de Thon, Ratatouille Maison, Salade de Fruits, Avocat, Old El Paso Fajita, Mayonnaise. more...
|
|
3129 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredmalat's Weight History
|