Weigh In record (no journal entry) for 27 October 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1884 kcal
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Fat: 47.34g | Prot: 113.59g | Carbs: 260.19g.
Breakfast: Oreo Cookie, Doce, Bolachas Crackers de Arroz, Ovo Cozido. Lunch: Skyr Yogurt, Peras, Sardinha em Óleo (Enlatado), Brócolos, Ovo Cozido. Dinner: Morangos, Golden Acre Yogurt, Ananás, Hambúrgueres Vegetarianos, Espinafre, Arroz Branco. Snacks/Other: Doce, Bolachas Crackers de Arroz, Atum Enlatado, Brócolos. more...
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Gaining 0.7 kg a Week
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antnykvyo's Weight History
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