Weigh In record (no journal entry) for 27 October 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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551 kcal
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Fat: 26.18g | Prot: 28.95g | Carbs: 50.24g.
Breakfast: Кофе с Молоком. Lunch: Лента Халва Кунжутно-Арахисовая, Огурец (с Кожурой), Ленивые Голубцы. more...
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Losing 2.8 kg a Week
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