Weigh In record (no journal entry) for 27 October 2021
|
82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2052 kcal
|
Fat: 84.26g | Prot: 78.97g | Carbs: 184.87g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Dinner: Metten Cabanossi, Ja! Linsen-Eintopf. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Genau 1 Jahr FS= 28,9 kg leichter🙂🙃
27 Oct 21 by member: bökelberg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|