Weigh In record (no journal entry) for 27 October 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2764 kcal
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Fat: 51.90g | Prot: 171.32g | Carbs: 383.19g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Riso, Spezzatino di Manzo. Dinner: La Molisana Farfalle Rigate, Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati. Snacks/Other: Daily Bread Pan di Segale, Eurospin Salmone Norvegese Affumicato. more...
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Gaining 1.4 kg a Week
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Lu.Ca.82's Weight History
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