Weigh In record (no journal entry) for 27 October 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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457 kcal
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Fat: 16.19g | Prot: 12.92g | Carbs: 63.30g.
Breakfast: Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar (2). more...
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Gaining 0.4 kg a Week
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