Weigh In record (no journal entry) for 27 October 2021
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2343 kcal
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Fat: 88.22g | Prot: 158.21g | Carbs: 215.77g.
Breakfast: Gekochtes Ei, Ja! Speisequark 20%, Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Harry Unser Mildes Weizenmischbrot, Milbona Kräuterquark. Dinner: Green Grocer's Rahmspinat, Gut & Günstig Kartoffelpüree Locker, Lidl Schlemmer-Filet à la Bordelaise. Snacks/Other: Paul Braun Kratzeis, Gut & Günstig Mini Choc. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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