Weigh In record (no journal entry) for 27 October 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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480 kcal
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Fat: 17.30g | Prot: 39.16g | Carbs: 41.19g.
Breakfast: Кофе. Lunch: Мёд, Чай. Dinner: Bio Баланс Кефир 2,5%, Лук, Помидоры, Карась Жареный. more...
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Losing 3.5 kg a Week
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