Weigh In record (no journal entry) for 27 October 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1755 kcal
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Fat: 44.43g | Prot: 111.17g | Carbs: 216.45g.
Breakfast: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Prugne, Orsobianco Croissant Integrale Frutti di Bosco, Caffè Espresso. Lunch: Scotti Gallette di Riso Integrali, Biffi Pesto senza Aglio, Barilla Caserecce Integrali. Dinner: Cipolle, Petto di Pollo, Carne. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto), Muller Dessert Proteico, Caffè (Espresso), Fiorentini Si & no Legumi Bio. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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