Weigh In record (no journal entry) for 27 October 2021
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1552 kcal
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Fat: 76.68g | Prot: 50.13g | Carbs: 172.63g.
Breakfast: 家樂福 芋頭吐司, 義美 低糖豆漿, 得意的一天 葵花油, 岩鹽, 水煮蛋, 蘑菇, 苜蓿芽, 四季豆. Dinner: 全聯 安卡蘿義大利麵, 香菇, 杏鲍菇, 紅蘿蔔, 小白菜, 紅龍 牛肉湯. Snacks/Other: 北日本 奶油風味捲, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 香蕉, 純印度薑黃粉. more...
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Losing 1.4 kg a Week
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