Weigh In record (no journal entry) for 27 October 2021
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56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1303 kcal
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Fat: 38.94g | Prot: 51.61g | Carbs: 186.95g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Uleg Sambal Pedas, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Taro, Nasi Putih, Pecel Lele. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Kraft Cheddar. more...
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Losing 0.2 kg a Week
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on my wy's Weight History
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