Weigh In record (no journal entry) for 27 October 2021
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58.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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717 kcal
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Fat: 39.13g | Prot: 50.33g | Carbs: 35.58g.
Breakfast: 蛋花湯, 田园主义 奇亚籽, 四季宝酱 颗粒花生酱, 浓缩咖啡, 妙可蓝多 芝士片（减脂）, 桂格麦片(Quaker) 即食燕麦片, 长富 巴氏鲜奶. Dinner: 萝卜排骨汤, 牛里脊肉（瘦肉，0.5厘米脂肪）. more...
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Losing 0.4 kg a Week
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cathylyx's Weight History
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