Weigh In record (no journal entry) for 27 October 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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677 kcal
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Fat: 32.68g | Prot: 38.62g | Carbs: 63.01g.
Breakfast: 番茄醬, 冠利 千島沙拉醬, 煎雞蛋, 義美 漢堡麵包, 無糖鮮奶茶. Lunch: 全聯 秋葵, 浤良食品 松花皮蛋, 7-11 統一陽光無糖高纖豆漿. more...
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steady weight
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