Weigh In record (no journal entry) for 27 October 2021
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2474 kcal
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Fat: 55.02g | Prot: 87.80g | Carbs: 198.06g.
Breakfast: フラットホワイト, マルチミネラル, マルチビタミン. Lunch: 餃子の王将 炒飯. Dinner: マルコメ ガパオライス, ナガノトマト なめ茸 うす塩味, 大根おろし, ジャーマンポテト, セブンイレブン 焼鳥盛り合わせ, ねぎま, ハイボール. more...
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Losing 0.7 kg a Week
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kato1228's Weight History
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