Weigh In record (no journal entry) for 27 October 2021
|
60.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1324 kcal
|
Fat: 31.68g | Prot: 59.04g | Carbs: 209.70g.
Breakfast: Coles Low Fat Paneer, Tea with Milk, CSR Raw Sugar, Roti. Lunch: Coles Aloo Gajar Matar Sabji, Helga's Wholemeal Lower Carb Wrap, Plain Yoghurt (Whole Milk), Roti. Dinner: Pink Lady Apples, Raw Vegetable, Chickpea Flour (Besan) . Snacks/Other: Walnuts, Almonds, Dry Roasted Peanuts (with Salt), CSR Raw Sugar, Tea with Milk, Bananas. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooja_sghotra's Weight History
|