Weigh In record (no journal entry) for 27 October 2021
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1621 kcal
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Fat: 55.43g | Prot: 55.17g | Carbs: 222.25g.
Breakfast: Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Mangga, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 5.6 kg a Week
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fatwarior's Weight History
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