Weigh In record (no journal entry) for 27 October 2021
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87.2 kg
Lost so far: 17.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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658 kcal
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Fat: 15.50g | Prot: 30.17g | Carbs: 104.29g.
Breakfast: Kentang Rebus, Ubi Ungu Rebus. Lunch: Pepes Ayam, Tahu, Kecambah, Nasi Putih. Dinner: SuperMi Mie Goreng Ayam Pangsit, Ubi Ungu Rebus, Salak. Snacks/Other: Regal Marie Biscuits, Salak. more...
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Losing 1.8 kg a Week
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Ing_iryanti's Weight History
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