Weigh In record (no journal entry) for 26 October 2021
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1544 kcal
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Fat: 78.69g | Prot: 69.82g | Carbs: 138.38g.
Breakfast: RxBar Maple Sea Salt, Harris Teeter Blueberries, Pacific Hemp Original Unsweetened, Organic Valley Organic Half & Half, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Kale, Tera's Whey Goat Whey Protein, Coffee. Lunch: RxBar Maple Sea Salt, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Siete Chickpea Flour Tortilla, Wallaby Organic Greek Whole Milk Yogurt Plain, Cheddar Cheese, Calavo Avocado. Snacks/Other: Cranberry Juice. more...
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2416 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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