Weigh In record (no journal entry) for 26 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1691 kcal
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Fat: 64.31g | Prot: 87.51g | Carbs: 192.24g.
Breakfast: Harras Yulaf Ezmesi İnce Öğütülmüş , Muz, Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt, Fellas Granola Yaban Mersini & Kuruyemiş. Second Breakfast: Çilek, FitNut Şekersiz Fıstık Ezmesi , Rice Up Brown Rice Cakes 7 Super Seeds. Elevenses: Tat Babagannuş, Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Pişmiş Ispanak (Taze Olandan), Yumurta, Izgara Köfte, Çiğ Köfte, Bim Connex Lavaş. more...
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Gaining 0.1 kg a Week
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