Weigh In record (no journal entry) for 26 October 2021
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78 kg
Lost so far: 12.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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886 kcal
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Fat: 22.87g | Prot: 97.39g | Carbs: 71.55g.
Breakfast: Инжир, Твердый Сыр Пармезан, Сыр с Плесенью. Lunch: Осьминог, Креветки (Вареные или на Пару), Улитки. Dinner: Goodwine Блины с Лососем и Сыром Филадельфия, Смузи. more...
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Losing 0.9 kg a Week
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elvira.gunaza's Weight History
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