Maxdata's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

89.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1579 kcal

Fat: 103.82g | Prot: 83.61g | Carbs: 84.68g. Breakfast: Boskoop, Kaffee. Lunch: Olivenöl, Eisbergsalat, Géramont Weichkäse, Putenbrust Fleisch. Dinner: Butter, Karotten. more...

2496 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 26 Oct 21

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Maxdata's Weight History