Weigh In record (no journal entry) for 26 October 2021
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63 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1636 kcal
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Fat: 34.45g | Prot: 129.18g | Carbs: 209.57g.
Breakfast: Baked Restructured Chips White Potato, Myprotein Chocolate Peanut Butter Whey Isolate. Lunch: Moong Dal. Dinner: Grenade Carb Killa. Snacks/Other: Epigamia Skimmed Milk, Chocolate Chips, Brown Rice Cakes (Unsalted) , Epigamia Mango Greek Yogurt, Kiwi Fruit, Myprotein Strawberry Cream Whey Isolate, McCain Potato Wedges. more...
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Losing 0.1 kg a Week
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chandna63's Weight History
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