Weigh In record (no journal entry) for 26 October 2021
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83.2 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1561 kcal
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Fat: 53.43g | Prot: 50.03g | Carbs: 168.93g.
Breakfast: Kaffee, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: TiP Mettenden, Ja! Linsen-Eintopf. Snacks/Other: Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Pink Lady Äpfel. more...
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steady weight
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bökelberg's Weight History
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