Weigh In record (no journal entry) for 26 October 2021
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1045 kcal
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Fat: 53.79g | Prot: 64.33g | Carbs: 86.28g.
Lunch: Ovo Cozido, Limão, Couve Refogada. Dinner: Pepino (Descascado), Cenouras Cozidas, Oba Abóbora Cabotia, Carne de Panela, Couve Refogada. Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral, Piracanjuba Leite Desnatado. more...
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499 kcal
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Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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annamepa's Weight History
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