Weigh In record (no journal entry) for 26 October 2021
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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675 kcal
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Fat: 9.56g | Prot: 19.00g | Carbs: 135.48g.
Breakfast: Buah Pir, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Telur Rebus, Tomat, Ubi Bakar Cilembu. Dinner: Apel (tanpa Kulit), Ubi Bakar Cilembu. more...
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Losing 3.5 kg a Week
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Febrysusanti's Weight History
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