Weigh In record (no journal entry) for 25 October 2021
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88.3 kg
Lost so far: 6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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673 kcal
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Fat: 22.02g | Prot: 28.61g | Carbs: 92.06g.
Breakfast: Piá Requeijão Cremoso, Pão de Forma, Açúcar. Lunch: Elma Chips Batata Palha Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis, Alface Americana, Beterraba Cozida. Dinner: Nestlé Nescau, Elegê Leite UHT Integral, Queijo Mozzarella, Pão de Forma, Clara de Ovo, Alface Americana, Hellmann's Maionese. more...
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Gaining 1.4 kg a Week
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