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I knew a weight gain would happen, after leaving ww. But this seems like a a big set back.
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68.4 kg
Lost so far: 19.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1638 kcal
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Fat: 66.99g | Prot: 79.37g | Carbs: 191.70g.
Breakfast: Bananas , Nestle Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Roma Tomatoes, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Light Dressing, Sweet Onions , Tumaro's Low-in-Carb Premium White Wrap. Afternoon Tea: Cheetos Crunchy Cheetos (Package). Tea: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Dinner: Great Value Canned Sweet Peas, No Name Canola Oil, Hashed Brown Potatoes (Frozen) , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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Gaining 2.3 kg a Week
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fratangelodenise98's Weight History
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