Weigh In record (no journal entry) for 26 October 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1335 kcal
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Fat: 61.45g | Prot: 85.06g | Carbs: 111.27g.
Breakfast: 水煮蛋, 北日本 奶油風味捲, 苜蓿芽, zespri 綠奇異果, 義美 低糖豆漿, 香菇, 四季豆. Dinner: 馬鈴薯, 蔥, 洋蔥, 蒜頭, 芹菜, 番茄, Guillen 玄米油, 岩鹽, 虱目魚. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 岩鹽, 香蕉. more...
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steady weight
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