Weigh In record (no journal entry) for 26 October 2021
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49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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670 kcal
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Fat: 4.74g | Prot: 34.92g | Carbs: 128.04g.
Breakfast: Nutrigold Granola, Café, Dukan Panqueca com Farelo de Aveia, Banana, Fugini Molho de Tomate. Lunch: Swift Filezinho de Peito (Sassami), Batatas (sem Casca, com Sal, Fervido), Isabela Massa Parafuso , Cenouras, Pepsi Pepsi Zero, Alface. Dinner: Café, Tapioca. Snacks/Other: Frisco Suco, Nutrigold Granola, Piá Iogurte Lac Morango, Maçã, Leão Chá Preto. more...
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870 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Apple Health - 18 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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carolinesouza0392's Weight History
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