Weigh In record (no journal entry) for 26 October 2021
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1642 kcal
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Fat: 56.00g | Prot: 154.51g | Carbs: 133.64g.
Breakfast: New Millen Whey Protein Complex Paçoca, Leite (Leite Integral), Bauducco Torrada Integral, Ovo Mexido. Lunch: Suco de Acerola, Queijo Parmesão (Ralado), Berinjela Cozida, Tomates, Melão, Bife de Fígado, Swift Bisteca Suína . Dinner: Melão, Clara de Ovo Cozida, Leite Integral, Berinjela Cozida, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Snacks/Other: Bodybuilders Giant Whey, Suco de Acerola, Extra Fígado Bovino, Cebolas, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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Ivan santovin's Weight History
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