Weigh In record (no journal entry) for 26 October 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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754 kcal
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Fat: 35.56g | Prot: 74.49g | Carbs: 34.41g.
Breakfast: Veneza Queijo Mussarela Fatiado, Café, Repolho couve flor e brócolis, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Calabresa, Sal, Vinagre, Azeite de Oliva, Repolho com abacaxi. Dinner: Repolho com abacaxi, Ovo Poché. Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Nespresso Café. more...
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1797 kcal
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Exercise:
Pilates - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 0.6 kg a Week
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luccyaragao's Weight History
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