Weigh In record (no journal entry) for 26 October 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1090 kcal
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Fat: 46.83g | Prot: 58.30g | Carbs: 105.24g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. Lunch: Frango (Empanado e Frito), Couve-Flor Gratinada, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Elefante Extrato de Tomate, Tomates, Cebolas, Vitória Queijo Minas Frescal, Pullman Rap10 Integral. Snacks/Other: Morangos, Lacta Chocolate com 60% de Cacau, Pullman Rap10 Integral. more...
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Losing 3.5 kg a Week
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patriciarocha07's Weight History
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