Weigh In record (no journal entry) for 26 October 2021
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1290 kcal
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Fat: 68.87g | Prot: 50.99g | Carbs: 120.96g.
Breakfast: Jungle Oats. Lunch: Greek Salad, Deep Fried Potato French Fries (from Fresh), SPAR Russian Grillers. Dinner: Tomatoes, Lettuce, Boerewors, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Snacks/Other: Tap Water, Naartjie, Fritos Tomato Flavoured Corn Chips, Bananas . more...
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Losing 0.1 kg a Week
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willmurtz's Weight History
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