Weigh In record (no journal entry) for 26 October 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1013 kcal
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Fat: 18.14g | Prot: 78.77g | Carbs: 130.29g.
Breakfast: Requeijão, Visconti Pão de Forma Integral, Café. Lunch: Alface, Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral. more...
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2498 kcal
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Exercise:
Mountain Biking - 45 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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herica.silva90's Weight History
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