Weigh In record (no journal entry) for 26 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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927 kcal
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Fat: 27.54g | Prot: 62.06g | Carbs: 111.29g.
Breakfast: Salato Pasta z Suszonymi Pomidorami , Ser Gouda, Kraina Wędlin Szynka z Indyka , Biedronka Bułka Poranna . Lunch: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Tesco Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 2.7 kg a Week
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