Weigh In record (no journal entry) for 26 October 2021
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1150 kcal
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Fat: 30.82g | Prot: 48.44g | Carbs: 124.05g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Kraft Creamy Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Carando Genoa Salami, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Yellow Tail Chardonnay, Brach's Candy Corn, Lay's Baked! Barbecue Potato Crisps (Package). more...
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1504 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Anaevagio's Weight History
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