Weigh In record (no journal entry) for 26 October 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1541 kcal
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Fat: 57.08g | Prot: 122.68g | Carbs: 140.04g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Repolho Verde, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Santa Clara Ricota Fresca Light, Jasmine Farelo de Trigo, Farelo de Aveia, Clara de Ovo, Iogurte Natural (Leite Desnatado). Dinner: Beterrabas, Pepino (com Casca), Tomates, Repolho Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana, Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Dremattozo's Weight History
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