Weigh In record (no journal entry) for 26 October 2021
|
68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
800 kcal
|
Fat: 53.97g | Prot: 48.73g | Carbs: 31.50g.
Breakfast: Queijo Parmesão (Ralado), Abobrinha, Vapza Carne Seca, Camil Proteína de Soja Texturizada, Brócolis, Couve Refogada, Lasanha de Berinjela, Abóbora Japonesa, Ovo Frito. Snacks/Other: Matte Leão Chá, Montblanc Chocolate 85% Cacau Zero Açúcar, Aurora Bacon Defumado, Ovo Mexido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|