Weigh In record (no journal entry) for 26 October 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1578 kcal
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Fat: 78.90g | Prot: 105.54g | Carbs: 103.30g.
Breakfast: Alnatura Dinkel Flakes, Mela, aha Magerquark, Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, Albume d'uovo. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Karma Tofu, Zucca, Riso. Dinner: Albume d'uovo, Cornatur Filet Stripes, Gruviera, Olio Extra Vergine di Oliva. Snacks/Other: M-Classic Erdnussbutter Creamy, Lindt 90% Cacao, Sun Queen Nussmischung. more...
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Gaining 0.5 kg a Week
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