Weigh In record (no journal entry) for 12 April 2014
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 48.44g | Prot: 123.41g | Carbs: 239.45g.
Breakfast: Kaffee. Lunch: Gourmet-Sahne-Meerrettich, Frische Fettarme Milch 1,5%, Leicht, Vollkornbatzen, Gekochtes Ei, Räucherlachs. Dinner: Parmesan (Gerieben), Aceto Balsamico Di Modena, Olivenöl, Gulasch Gemischt, Spaghetti Trocken, Chicoree. Snacks/Other: Merlot, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2899 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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