Weigh In record (no journal entry) for 26 October 2021
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1600 kcal
|
Fat: 86.88g | Prot: 65.59g | Carbs: 150.32g.
Breakfast: Goldähren Knäckebrot Sesam , Maydanoz, Salatalık, Domatesler, Beyaz Peynir, Avokado, Yeşil Zeytin, Haşlanmış Yumurta, Sütlü Kahve. Dinner: Yoğurt Çorbası, Patlıcan Kebabı. Snacks/Other: Üzüm, DM Bio Mais Waffel, Şekerpare, Sütlü Kahve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma.hh's Weight History
|