Weigh In record (no journal entry) for 26 October 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1600 kcal
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Fat: 86.88g | Prot: 65.59g | Carbs: 150.32g.
Breakfast: Goldähren Knäckebrot Sesam , Maydanoz, Salatalık, Domatesler, Beyaz Peynir, Avokado, Yeşil Zeytin, Haşlanmış Yumurta, Sütlü Kahve. Dinner: Yoğurt Çorbası, Patlıcan Kebabı. Snacks/Other: Üzüm, DM Bio Mais Waffel, Şekerpare, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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selma.hh's Weight History
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