Weigh In record (no journal entry) for 26 October 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1531 kcal
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Fat: 66.50g | Prot: 50.76g | Carbs: 168.66g.
Breakfast: Kräutertee. Lunch: Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpro Hafermilch Ungesüßt, Kaffee, Iglo Schlemmer-Filet Bordelaise Knusprig Kross, Milsani Deutsche Markenbutter, Milch 1,5%, REWE Bio Saure Sahne 10% Fett, Gurke (Geschält). Dinner: Physalis, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr der Cremige Natur, Roter Tafelwein, Olivenöl, Rote Beete, Pastinaken. Snacks/Other: Gut & Günstig Zitrone Zero, Cheddar-Käse, Teekanne Ingwer-Lemon, Physalis, Kräutertee, Alpro Hafermilch Ungesüßt, Kaffee, Ei, Kakaopulver (Ungesüßt), Milch 1,5%, Back Family Backpulver , Weißes Weizenmehl (Allzweck), Südzucker Zucker, Milsani Deutsche Markenbutter. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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