Weigh In record (no journal entry) for 12 April 2014
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 63.02g | Prot: 89.65g | Carbs: 428.11g.
Breakfast: St Hubert Oméga 3, Café, Delisse Lait Demi Écrémé, Carrefour Céréales Fruits & Fibres, Baguette. Lunch: Fine Ligne Yaourt aux Fruits Mixés 0%, Maïs, Marque Repère Taboulé, Charal Steak Haché 15%, Haricots Verts(Congelés), Clémentines, Tartare Marque Ail et Fines Herbes, Carrefour Demi-Baguettes Précuites. Dinner: Kellogg's Barre Special K Chocolat au Lait, Yaourt Nature, Baguette, Tartare Marque Ail et Fines Herbes, Tomates Rouges, Riz Blanc, Auchan Panés de Colin d'alaska, Kellogg's Barre Special K Chocolat au Lait. more...
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3551 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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new66000's Weight History
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