Weigh In record (no journal entry) for 26 October 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2214 kcal
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Fat: 65.49g | Prot: 155.68g | Carbs: 246.39g.
Breakfast: Baguette, miree Wasabi, Elstar, Milbona Magerquark, GutBio Hafer-Drink, Bulk Powders Pure Whey Protein White Chocolate, Ja! Zarte Haferflocken. Lunch: Aldi Brotzeit-Eier, miree Miree mit Feinem Lachs, Deli Genuss Süsskartoffel Aufstrich, Baguette, Bernard Matthews Hähnchenbrustfiletstücke, Alnatura Schnelle Mischung Gerste, Linsen, Kichererbsen. Dinner: Kirschtomaten, Milbona Original Griechischer Schafskäse Light. Snacks/Other: Philadelphia Milka, Leibniz Butterkeks 30% Weniger Zucker, funny-frisch Linsen Chips Sour Cream, IronMaxx Protein Bar Erdnuss. more...
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Gaining 3.5 kg a Week
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Sa.bine.90's Weight History
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