Weigh In record (no journal entry) for 26 October 2021
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75 kg
Lost so far: 35.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1148 kcal
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Fat: 57.56g | Prot: 49.33g | Carbs: 116.16g.
Breakfast: Woolworths Shortbread, Coffee with Milk, USN Energy Oats Bar Double Chocolate, Droewors, Red Bull Sugar Free. Lunch: SPAR Milk Tart. Dinner: Woolworths Slow Cooked Oxtail , Brown Bread. Snacks/Other: Cappuccino, SPAR Double Bran Rusks. more...
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Losing 7 kg a Week
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Nance099's Weight History
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