Weigh In record (no journal entry) for 26 October 2021
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1592 kcal
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Fat: 60.69g | Prot: 63.08g | Carbs: 195.14g.
Breakfast: Prugne, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Integrali, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Cameo Pizza Ristorante al Pesto. Dinner: Buitoni Granfetta Integrale, Pasquier Fette Tostate Integrali, Mila Sudtirol Latte Fieno Intero. Snacks/Other: Scotti Risette Integrali Fibra Più Fibra, Caffè (Espresso). more...
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1277 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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