Weigh In record (no journal entry) for 26 October 2021
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50.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1041 kcal
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Fat: 42.20g | Prot: 37.30g | Carbs: 126.78g.
Breakfast: Peanuts, Black Coffee . Lunch: White Rice, Tempeh , Vegetable Oil, White Pepper , Salt , Scallions or Spring Onions , Saori Saos Tiram, ABC Kecap Asin, Broccoli, Hot Chili Pepper, Garlic , Cooked Potato with Sauce. Dinner: Ubi Cilembu. Snacks/Other: Black Coffee , Rengginang, V-Soy Soya Bean Milk, Van Houten Coklat Bubuk, Sunpride Pisang Single, Tresno Joyo Madu TJ Murni, Quaker Oat. more...
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1545 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iin adistya's Weight History
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